Momentum 9
Build Strength. Build Confidence. Build Habits That Last.
Starting something new can feel overwhelming – especially when it comes to your health. That’s why we created Momentum 9: a supportive, 9-week program designed to help you move better, feel stronger, and gain confidence in your body.
With expert guidance and a welcoming community, you’ll lay the groundwork for lasting change – not just in your fitness, but in your everyday life.
Whether you’re new to exercise or getting back into it, Momentum 9 is where it starts — and where it sticks.
Helping you move forward, your way
Momentum 9 is more than a program – it’s a personalised pathway to feeling confident in your body and in the Club.
As part of the program, you’ll receive twice-weekly one-to-one sessions with our allied health professionals. These sessions are tailored to your needs and designed to:
- Build strength, balance and movement skills at your own pace
- Support your physical and psychological confidence
- Help you overcome barriers like fear, injury, or uncertainty
- Prepare you to join group classes and wider Club activities with ease
It’s ideal if you’re returning to movement after a break, managing a health concern, or simply want extra guidance to get started.
We meet you where you’re at – and help you move forward, step by step.
Every session is powered by expert support and personal care
Momentum 9 sessions aren’t led by just any trainer. They’re delivered by qualified health professionals who bring energy, encouragement, and a deep understanding of how to support your body through change.
Whether you’re just starting out or returning after a break, they’ll help you build strength and confidence – at your pace, and in your comfort zone.
What sets them apart is how they work alongside our allied health team, including physiotherapists and exercise physiologists. Every session is part of a broader, medically informed plan to help you move safely and steadily towards your goals.
You’ll get:
- Sessions tailored to your individual needs
- Support that’s aligned with your health and wellbeing
- A mix of motivation and professional insight
Movement, connection, and comfort in one place.
Momentum 9 sessions take place in our purpose-built gym – a space designed specifically for over-50s who want to move with confidence and ease.
We use Biocircuit® technology alongside a range of other supportive equipment to create a program that’s tailored to your body and your goals. Each workout is guided by health professionals and built around your ability, helping you strengthen safely and build momentum over time.
And once you’re done? Head to the Club Lounge for a well-earned break. Enjoy a cuppa, a light snack, and a chat with fellow members in a relaxed setting designed for connection and comfort.
Because wellbeing isn’t just physical — it’s social, too.
At The Monday Club, every part of your journey is supported.
Questions and answers
Do I need a membership for the Momentum 9 program?
Yes. the momentum 9 program is a membership. With this membership you also get access to our full gym, classes and club lounge. Before you get started, you’ll also need to complete a Wellness Assessment with one of our qualified team members. This ensures your program is safe, effective, and tailored just for you – so you can get the most out of every session.
How do I purchase a momentum 9 membership?
You can sign up online via this link. Once you’ve joined, one of our team members will be in touch to book your first assessment and get you started. Prefer to speak to someone? Give us a call on [+1 800 555 25 69] – we’re
happy to help.
Who is Momentum 9 for?
Momentum 9 is ideal for anyone aged 50+ who wants to build confidence, strength, and healthy movement habits. Whether you’re new to exercise, returning after a break, or just looking for more support, this program meets you where you’re at — and helps you move forward.
Do I need to be fit to join?
Not at all. Momentum 9 is designed to help you build fitness gradually, with personalised support every step of the way. You don’t need to be fit — you just need to be ready to give it a go.
What happens after the 9 weeks?
By the end of the program, you’ll have built the strength, habits, and confidence to keep going — whether that’s joining group classes, continuing personal sessions, or staying active in your own way. Our team will help you find the best next step for you.
Everything you need, in one app.
Every Monday Club member gets access to the mywellness app, your personal wellbeing companion. From your phone or tablet, you can easily book classes, check the timetable, sign up for events, and stay updated with club news – anytime, anywhere.
But it’s more than just a booking tool. The app also stores your personalised exercise plans, tracks your progress, and keeps a record of your health history, so you and your support team can see how far you’ve come.
It’s simple to use, tailored to you, and designed to keep you moving with confidence – in and out of the gym.
Locations
334 Darling Street, Balmain
Hours
| Monday: | 5:30 AM – 8:00 PM |
| Tuesday: | 5:30 AM – 8:00 PM |
| Wednesday: | 5:30 AM – 8:00 PM |
| Thursday: | 5:30 AM – 8:00 PM |
| Friday: | 5:30 AM – 8:00 PM |
| Saturday: | 6:30 AM – 5:30 PM |
| Sunday: | 7:30 AM – 12:00 PM |