Movement That Fits Your Life
At The Monday Club, we believe ageing well means living with energy, purpose and joy.
That’s why everything we do is built around the four cornerstones of good ageing – staying active with the right exercise, enjoying genuine social connection, having the support you need, and fuelling your body with good nutrition – all while having fun along the way.
Our gym is designed with you in mind. You’ll find a fully equipped training space featuring the cutting-edge Technogym Biocircuit, dedicated zones for functional and cardio training, and a stunning, light-filled studio for group classes. Whether you’re working out on your own or moving with others, you’ll feel strong, supported and inspired.
But The Monday Club is more than a gym – it’s a community. Our welcoming Club Lounge is the perfect place to wind down after a class, enjoy a cuppa, or simply connect with friends old and new.
Because ageing well isn’t just about muscles and movement – it’s about community, laughter, and living life to the fullest.
For over-50s who want to stay strong, feel connected, and enjoy the good stuff.
The Monday Club Gym is made for people aged 50 and over who want to keep moving, stay independent, and feel their best – without the pressure of a traditional gym environment.
Whether you’re building strength, improving balance, or simply giving it a go for the first time in years, this is a place where you’ll feel supported, not judged.
But it’s not just about the exercise. After your class or gym session, you can enjoy a cuppa or a snack in the Club Lounge, catch up with familiar faces, or stay for one of our many social events happening right next door at the Clubhouse.
You’re not just joining a gym – you’re becoming part of a community that moves together, laughs together, and lives well together.
Designed for movement. Built for comfort. Made for you.
The Monday Club has been thoughtfully designed to support every aspect of your health and wellbeing – from your first warm-up to your last cuppa of the day.
You’ll find:
A fully equipped gym floor featuring the Technogym Biocircuit suite – smart, automated strength equipment tailored to your needs and tracked through the MyWellness app.
A cardio zone with treadmills and upright bikes for heart health and endurance.
A functional training zone with free weights, balance tools, and mobility gear for real-world movement.
A stunning, light-filled studio for group classes – from strength and stability to core and cardio – in a space that’s as energising as it is calming.
The Club Lounge – a relaxed space to wind down, enjoy a coffee or snack, read the paper, or chat with mates after a session.
It’s not just a gym. It’s a place to belong, feel good, and keep showing up – because you want to.
Our range of classes
Pick the class that work for you.
Track, Book & Stay Connected with MyWellness
As a Monday Club member, you’ll get access to the mywellness app, your easy-to-use tool for staying on top of your health and classes.
From your phone or tablet, you can book sessions, check the timetable, sign up for events, and get the latest club updates. The app also tracks your workouts, stores your personalised exercise plan, and keeps a record of your progress, so you can see how far you’ve come, anytime.
It’s simple, personal, and designed to keep you moving with confidence – in and out of the gym.
Locations
334 Darling Street, Balmain
Hours
| Monday: | 5:30 AM – 8:00 PM |
| Tuesday: | 5:30 AM – 8:00 PM |
| Wednesday: | 5:30 AM – 8:00 PM |
| Thursday: | 5:30 AM – 8:00 PM |
| Friday: | 5:30 AM – 8:00 PM |
| Saturday: | 6:30 AM – 5:30 PM |
| Sunday: | 7:30 AM – 12:00 PM |