Join the Club
That's Built Around You

Designed for over-50s who want real
value, real support, and real results.

Why Become a Member?

Stay Active, Your Way

Access tailored classes, smart gym equipment, and expert support – all designed for how your body moves now.

Belong to Something Better

Join a welcoming community where connection comes naturally, over a cuppa, a class, or a shared laugh.

Support That Grows With You

From your first visit to your long-term goals, we’re here to help you stay strong, confident, and in control of your health.

Memberships designed to help you live well, age well, and stay well together.

Membership Options

Social Membership

$40 per week

Stay connected, engaged and supported in-club and online.

Full Access to the Virtual Village platform
Positive Ageing Screen and wellbeing check-ins
Access to Clubhouse lounge
Entry to community events and outings
Education seminars and discussion groups
Member updates, news and activity calendar

Gym Membership

$70 per week

Personalised training and classes for over-50s, with support that fits you.

Unlimited access to gym and equipment
Technogym Biocircuit personalised workouts
Initial wellness assessment + progress check-ins
Complimentary group strength & balance classes
Access to the MyWellness app
Member events and club updates

Full Membership

$110 per week

The complete Monday Club experience, movement, connection, and support in one.

Unlimited gym access with personalised Biocircuit training
Complimentary group strength and balance classes
Clubhouse access and social activities
Positive Ageing Screen and ongoing wellbeing check-ins
Education seminars, events, and social outings
Full access to the Virtual Village and MyWellness app

Momentum 9

$200 per week

Personalised one-to-one support, with full access to everything Monday Club offers.

Two weekly 1:1 sessions with allied health professionals
Full gym access with personalised Biocircuit training
Complimentary group strength and balance classes
Clubhouse access, events, and social outings
Positive Ageing Screen and regular wellbeing reviews
Access to the Virtual Village and MyWellness app

10 visit pass

$250 Valid for 12 weeks

A flexible way to try our group classes –
no commitment, just movement.

Access to any group strength, balance or stretch class
Expert-led sessions tailored for over-50s
No joining assessment required
Use at your own pace, valid for 3 months
Supportive, small-group environment
A great first step before full membership
Use of the Clubhouse after class

Funded Access

TBD

Tailored support through your Home Care Package, Support at Home, or WorkCover.

One-on-one sessions with an allied health professional
Personalised exercise and wellness programs
Functional movement and balance support
Access to club facilities where funding allows
Progress tracking and care coordinator
Flexible scheduling to suit your plan

Why Join the Monday Club Gym?

Targeted movement, tailored for you.

If you’re feeling a bit unsteady, slower, or just not quite yourself — or if you simply want fun classes and a way to build strength and age well, The Monday Club Gym is here for you.

Designed specifically for people over 50, this isn’t about pushing hard or keeping up. It’s about rebuilding strength, improving balance, and moving in ways that make everyday life easier and more enjoyable. You’ll be guided by qualified physios and exercise experts who understand your body and your goals.

Whether you’re coming back from an injury, working to stay independent, or just want to feel better in yourself, we’ll tailor a program just for you, using safe, smart equipment that adapts to your pace.

Start small. Build steadily. Feel stronger, move more freely, and get back to doing what you love.

What to Expect When You Start

Personalised, supportive, and designed for you.

Joining Monday Club is simple, and built around your needs. We welcome people aged 50 and over who want to move well, feel connected, and live with confidence.

Most members pay privately for the flexibility and premium service we offer, but we also support clients using funded programs, with all the right compliance in place.

If you’re signing up for regular classes, you’ll start with a personalised Joining Assessment, followed by progress check-ins at 3 months and every 6 months. Prefer to try things out first? A 10-class pass is available with no formal assessment required.

No pressure, no fuss, just a safe, supportive start to better movement and better living.

Your Health, In Your Hands

Everything you need, in one app.

Gym Members get access to the MyWellness app – your personal wellbeing companion. From your phone or tablet, you can book classes, check timetables, sign up for events, and track your workouts. It also stores your personalised exercise plans, progress, and health history, so you and your support team can see how far you’ve come.

Social Members are connected through the Circle app – a warm, digital community space where you can chat with others, join interest groups, keep up with club news, and take part in online events and check-ins.

Both apps are simple to use, tailored to you, and designed to keep you moving, connected, and confident – in the gym, at home, and everywhere in between.

Locations

334 Darling Street, Balmain

Hours