Group Classes
Move better. Feel stronger. Stay connected.
Our group classes are built for real people, not fitness fanatics. Each session is welcoming, evidence-based, and designed to help you build strength, improve balance, and enjoy the benefits of moving together.
Whether you’re looking to boost your confidence, support your independence, or just have a laugh with others, there’s a class to suit your goals and your pace. All sessions are led by experienced professionals who get what it means to move well at 50, 60, 70 and beyond.
From strength circuits to social workouts, this is fitness – the Monday Club way.
Connect through rhythm, and laugh along the way.
Our group dance classes are specially designed for over-50s – low-pressure, high-fun sessions that get your body moving and your spirits lifted. With easy-to-follow steps, great music, and a relaxed atmosphere, they’re the perfect way to enjoy exercise without it ever feeling like a workout.
No dance experience? No worries. These classes are all about fun, fitness, and friendship – whether you’re rediscovering your groove or giving dance a go for the very first time.
Benefits: Improve coordination, boost heart health, build confidence, and enjoy the sheer joy of moving together.
Classes That Move With You
Our fitness classes are flexible, fun, and focused on what really matters: strength, balance, mobility and connection.
Functional Fit Fifties
45 minutes | Cardio + Resistance + Stretch
A vibrant, full-body session that blends gentle cardio, resistance training and mobility work – all set to music that gets you moving. This is your go-to class for staying active and having fun with others in a supportive, social setting.
Core Orbit
30 minutes | Balance + Core Strength
Targeted, focused and functional. Core Orbit strengthens your midsection while supporting better balance, posture, and coordination. It’s ideal for anyone wanting to reduce fall risk, protect their spine, or feel more steady on their feet.
Our group classes timetable
Movement, connection, and comfort in one place.
At Monday Club, we’ve reimagined what a gym should feel like – welcoming, energising, and designed with over-50s in mind. A calm, fun and sunlit space where you’re supported to move well and feel good.
The studio
Our beautiful studio is designed to inspire. Filled with natural light, it’s the perfect setting for group classes that energise the body and lift the spirit. From gentle movement to more dynamic sessions, it’s a space where you’ll feel supported, connected, and ready to thrive.
The Club Lounge
After your workout, or instead of one, the Social Lounge is where friendships flourish. Grab a cuppa, read the paper, or just enjoy a yarn with fellow members. This relaxed, open space is designed for connection, laughter, and a bit of downtime. It’s your home away from home – no bookings required.
Together, these spaces support your body, mind and mood – every day.
Questions and answers
Do I need a membership to use the Biocircuit?
Yes. All Biocircuit sessions and classes are part of our gym membership. Before you get started, you’ll also need to complete a Wellness Assessment with one of our qualified team members. This ensures your program is safe, effective, and tailored just for you – so you can get the most out of every session.
Do I need to pre-book in for a biocircuit class?
To make sure there’s a spot for everyone – and to give our trainers the time to support you properly – we ask all members to pre-book their Biocircuit classes through the Technogym App. Booking ahead helps us keep sessions smooth, personalised, and stress-free. Plus, you’ll be able to track your sessions and progress over time.
Does fitness level matter for biocircuit?
Not at all. Biocircuit is designed to work for every fitness level – whether you’re just starting out, returning after a break, or already active. Your program is personalised based on your assessment, and the machines adjust automatically to match your ability.
Everything you need, in one app.
Every Monday Club member gets access to the mywellness app, your personal wellbeing companion. From your phone or tablet, you can easily book classes, check the timetable, sign up for events, and stay updated with club news – anytime, anywhere.
But it’s more than just a booking tool. The app also stores your personalised exercise plans, tracks your progress, and keeps a record of your health history, so you and your support team can see how far you’ve come.
It’s simple to use, tailored to you, and designed to keep you moving with confidence – in and out of the gym.
Locations
334 Darling Street, Balmain
Hours
| Monday: | 5:30 AM – 8:00 PM |
| Tuesday: | 5:30 AM – 8:00 PM |
| Wednesday: | 5:30 AM – 8:00 PM |
| Thursday: | 5:30 AM – 8:00 PM |
| Friday: | 5:30 AM – 8:00 PM |
| Saturday: | 6:30 AM – 5:30 PM |
| Sunday: | 7:30 AM – 12:00 PM |